Archive for 'article food'

The Best Old Fashion Pancake Recipe

Saturday, June 26th, 2010 at 10:21 am  
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Pancakes are an old recipe that was created in Rome. A pancake recipe from Rome called for a pancake like flat bread called 1/5 RoeAlita Dolcia 1/5 R? was made of flour, eggs, and milk and had spices added. Sometimes they were topped with fruit and honey and at other times they were topped with meats and cheese for a savory dish. Pancakes like we have today were first invented in Europe during the medieval era. Recipes for pancakes where first published in an old English cookery book around 1430.

A special breakfast today consists of pancakes and they are so popular they have a day dedicated to them that takes place before Lent and the Easter tide season starts. Shrove Tuesday is the traditional day to eat as many pancakes as you can since the next day starts the season of Lent and you have to give up sweet things, like pancakes as a sacrifice before Easter.

There are pancake recipes from Germany where they use potatoes and the Jews have the potato latke, a form of potato pancake. In France a pancake might be thin and filled with fruits and called crepes. Indonesia has a version called dadar gutung, the poori comes from India and the bao bing comes from China. The Dutch make panekoeken or buckwheat pancakes to serve their families. There are also puff pancakes that rise high and are served with fruits and covered with confectioner’s sugar.

Americans are quite fond of pancakes and they are usually found on every breakfast menu. The following is an old recipe that does not fade with age. It is light and sweet and once you pour the syrup on it can’t be beat for lunch or breakfast. You can even serve this old fashion variety with sausage for dinner and make your family happy. In a large bowl sift 1 and one half cup of flour, 3 and one half teaspoons of baking powder, half a teaspoon of salt, and 1 tablespoon of granulated sugar. Mix well and pull the ingredients away from the center leaving a hole in the middle of the bottom of the bowl. Into this hole you will place 1 and one fourth cup of milk and one egg. In a pan melt 3 tablespoons butter and add it to the liquid ingredients. Take a fork and beat the eggs into the milk and butter then start to pull in a little of the flour mixture and keep going until all of it is incorporated into a batter.

Place a frying pan or griddle on the stove over medium high heat and spread a little vegetable oil on top. With a ladle scoop some batter out of the bowl and place it on the griddle. When you notice little bubbles all around the edge of the pancake it is time to turn it over to cook on the other side. When the bubbles form again you can take it out and place it on a plate buttering the top. Syrup can be served over top.

You can alter this recipe a bit to give it a little more flavor. To make a buttermilk pancake use the same amount of buttermilk as you did regular milk. Grate the rind of a whole orange and add it to the recipe and instead of milk use orange juice for an orange flavored pancake. Add one teaspoon almond flavoring to make an almond pancake. Take three fourths cup of washed whole blueberries and add to the batter for blueberry pancakes. If you would rather have strawberry pancakes you can slice three fourths of a cup of strawberries and add them instead. If you really want something sweet and fun add one half of a cup of chocolate chips at the end when everything is mixed up. Serve chocolate chip pancakes with whipped cream instead of syrup.

It is possible to make chocolate pancakes and they may not go over well for breakfast. They will, however be a hit for dessert. To make them you will need two cups flour, three teaspoons of baking powder, and one fourth of a teaspoon of salt in a bowl. Mix them well and then add three fourths of a cup of granulated sugar. Continue by adding a cup of milk and four teaspoons butter. Mix this up very well then add two large eggs and beat well. Now is where the chocolate comes in. Mix in 6 teaspoons powdered cocoa.

Put a skillet on the stove and get it hot then add the oil. Ladle some of the batter onto the oiled skillet and once bubbles start to gather around the edges of the pancake turn it over. Once the bubbles start to appear again you can place the pancake on a plate and put a little butter on the top. When you are ready to serve just put a few spoonfuls of whipped cream on top and for extra punch sprinkle semi sweet chocolate chips over the whole thing and allow them melt.

Serve pancakes for breakfast, lunch or dinner. Your family’s eyes will light up and you will not have to beg them to eat. The Old fashion pancake recipe can be altered to make different flavors or the chocolate ones can be served up for a real treat.

If you want to learn how to cook pancakes check out Andrews pancake recipe website where you will recipes like whole wheat flour pancake recipe and many others.

Waffles For Breakfast – Oh Boy!

Saturday, June 26th, 2010 at 10:19 am  
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A breakfast that will be eaten quicker than can be put on the plate is waffles. A hearty weekend fare, this type of breakfast item will surely please any palate. There are many different types of waffles that can be created. Sit the family down and make some for the weekend.

For example, these treats are typically made on waffle irons. A batter is created using eggs, flour, oil, milk, a little bit of sugar and baking powder. Once this is mixed together a wonderful batter is formed. To make a fancier waffle all you need to do is add chopped nuts, chocolate chips, blueberries or banana slices to the batter.

Once the batter is made, about a cup is poured onto the hot waffle iron. It is easy to find many different types of irons in the stores today. A regular iron will create a waffle about one inch thick and round. It will give the diner about four pieces of waffle.

A Belgium iron makes a big, fluffy waffle. These monster waffles are about two inches thick. They are round and in four pieces. A traditional iron will make one big square. They are approximately 12 inches by 12 inches and made into four smaller squares. Each iron takes about five minutes to cook a waffle.

Removing waffles used to be a true headache in the past. Waffles would stick and make quite a mess. With the invention of Teflon, waffles have come a long way. They easily remove from the iron.

Topping a waffle is always fun. Put on your thinking cap and get together some delicious toppings. Of course you may always put the maple syrup and butter on them. It is very good. However, for the thrill seekers, try topping the waffle with whipped topping and sprinkles, sliced fruit or even chocolate pieces. As for syrups, there are many in the stores to choose from. There are maple, sugar free, strawberry or blueberry syrups to try.

Waffle day is a crowd pleaser. Most folks love them. Adding toppings are a fun way to spice it up. Pick ones that are new such as coconut or add the old favorites blueberries and Cool Whip. Whichever way you like them, waffles can be a fun breakfast for all ages.

A person can find many different variations of waffles that can be made. All will be gobbled up by your willing taste testers. Delicious easy waffle recipes for waffle makers a mere click away.

Several Reasons Why You Need An Electric Juicer

Saturday, June 26th, 2010 at 10:17 am  
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Life can be a difficult place when you are chronically unwell. To safeguard your health so that you experience wellness for as long as possible, it is important to get as many fruits and vegetables in your diet. The main reason why you need an electric juicer is to make getting your daily produce needs easier.

It is a well known fact that most people don’t get all the nutrients they need from their food. You may need to ingest significantly more than the five servings of vegetables and fruits that the experts suggest. This could cause you to spend more time in the kitchen or at the meal table than you would like.

An electric juicer can save you time and money. First, it will condense the produce into one nutrient rich glass of juice that you can drink in one setting. Second, you won’t have to spend money on store bought juice since you can bottle your own fresh, high quality juice at home in refillable containers.

If you have children, then you know how fussy they can be about eating their vegetables. There are even some fruits that they won’t touch. With an electric juicer, you can sneak their vegetables into their diet as well as wean them off sugary sodas and fake juice drinks with fresh juice.

An electric juice machine is far superior to a manual machine since you will be able to process a lot more vegetables and fruits. A manual machine usually can only handle one type of fruit. For instance, a manual orange juice extractor can only handle oranges. You will be able to create your own unique health drinks with an electric machine due to the variety of fruits it can handle.

Electric machines tend to cost more than manual machines. However, the extra cost is justified because you get more with an electric juicer. High quality juice machines can process the whole produce allowing you to extract vital nutrients from the peels as well. These nutrients might have otherwise gone to waste.

There are many more reasons why you need an electric juicer. If you want to keep up with this fast paced world, then a juicer can help you get the vitamins and minerals you need without slowing you down. Creating healthy juices that you can sip throughout the day is a great way to maintain your health.

Want to find out more about electric juicer products, then visit Roy Forchet’s site on how to choose a super juicer to support your liquid diet.

Protein Supplements Help Reload Your Body’s Energy After Doing An Activity

Saturday, June 26th, 2010 at 9:50 am  
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If you’re working out on a regular basis you may find yourself with more energy if you add protein supplements to your diet. Protein supplements provide the body with plenty of important nutrients essential to build muscle and lose fat.

As you exercise, your body requires increasing levels of energy to perform and build muscle. Adding protein supplements to your diet helps you take your workouts to the next level because muscles are made of proteins.

Protein supplements contain high levels of amino acids. Amino acids are necessary for those who want to supplement their diet to lose weight and grow and repair muscle after tough days at the gym. They are also beneficial as a meal replacement for those who may miss a meal or don’t like to cook.

Your body breaks down protein as amino acids when it builds new muscles. You can workout but your body won’t build muscle if it doesn’t have the necessary proteins. Protein supplements boost your muscle building potential.

Protein supplements taste good and are easy to digest. They are favored by vegans and vegetarians. They are known as muscle building enhancers.

Protein supplements often come as shakes or drinks that can be mixed with water or milk. They are easy to make. The drinks are low in fat and high in protein so they make a perfect meal replacement meal for those whose goal is weight loss. Protein bars are an excellent quick snack that gives you high energy when you’re on the go.

Many protein supplement products contain whey. Whey supplements come in shakes, drinks and snack bars. If you are working out hard, you need a protein bar that will give your body the help it needs to build muscle and get fit.

Protein supplements are readily available at area supermarkets and stores. The products are inexpensive and a variety of supplement products are available to choose from. You may find even more products online.

This author additionally frequently contributes articles about topics such as cat door and electronic cat door.

The Five A Day Way Is Your Fast Track To Achieving Your Resolution!

Saturday, June 26th, 2010 at 7:46 am  
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How about making your next resolution be one that will provide lifelong benefits by decreasing your chances of getting cancer and heart disease and increasing your daily energy? It is as simple as spending more of your shopping time in the fruit and vegetable aisles. Low-fat diets have become the rage, but reducing fat in the diet by changing to fat-free foods does not provide the benefits that come from eating more low-calorie vegetables and fruits.

The sad truth is that even after years of promotions and advertisements proclaiming the benefits of eating five servings of vegetables and fruits each day, the average is just 3.4 servings per day, two thirds of the recommended amount. A conclusion drawn recently by reviewing 228 studies that examined the effect of vegetables and fruits on cancer prevention is that there is a significant reduction in the risk of cancer by an increase in the amount of vegetables and fruits that are eaten. The most notable protection is against cancers of the mouth, esophagus, stomach, large intestine, lungs, pancreas, and uterus.

Many cancer protectors are present only in the actual fruits and vegetables themselves, so the individuals who pass up these healthy foods, and instead opt for nutritional supplements, may not be receiving the same benefit. You cannot find dietary fiber and natural plant substances within a pill but, because people know that you can get supplements that do have antioxidants like vitamin E and beta carotene, they don’t realize that the supplement doesn’t contain everything that their bodies need. Your cells function normally due to the way our hormones and systems within our bodies work, and they work correctly because of the substance we take in, as well as allowing our cells to have normal DNA and keep cancer at bay.

There is a plethora of other health benefits from the consumption of lots and lots of fruits and vegetables. Digestion issues, high cholesterol, and diabetes can all be fought using fiber from vegetables and fruit. Blood pressure problems can be reduced with potassium, and cataracts will decrease with antioxidants found in these foods. As a delicious energy source both low in calories and fat, fruits and veggies make a lot of sense from a weight control standpoint.

Contrary to what many believe, eating only two servings of fruits and vegetables per day is simply not adequate for proper health and your body’s dietary needs. With so many increasing health concerns coming to light nowadays, it is becoming more and more apparent just how vital is really is to consume more than just one or two fruit/veggie servings in your day. We should strive to make this food group a priority in our nutritional plan!

First, find out how many half-cup servings you now eat in a normal day. For fresh, uncooked leafy-green vegetables, add a full cup as your serving size. Should you find that you eat less than five servings per day, you can slowly increase your daily intake by adding one daily serving per week until you reach the five per day goal.

It’s not that hard to do if you just add some fruits or vegetables to your menu at every meal. Try to eat one cup of fruits or vegetables at all meals. To compensate, eat less meat or grain foods so you have room for the increased amount of vegetables and fruits. As a last suggestion, substitute fruits or vegetables for your snacks instead of reaching for those convenient, but calorie-empty, fat-free sweets.

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